Edition #18 · May 2026 · Lisbon Cook in 7 days. Shop in 1.
Volume seven · The week

One week
well served.

Plan 21 meals in minutes. Recipes tailored to your diet, your family and your schedule — with a shopping list ready to go.

Start free plan See a sample week
7
planned days
21
meals
1
shopping list
🍲
🍳
Breakfast
Ovos · cebolinho
🥗
Lunch
Grão · atum
🍝
Dinner
Cacio e pepe
🍅
List ready
38 itens
§ I — How it works

Three steps. A whole week.

1 🌿

Choose your diet

Standard, vegetarian, Mediterranean or gluten-free. Mix and match based on the day and who sits at the table.

2 📒

We suggest 21 recipes

Each week slot brings three balanced suggestions. Swapping is one tap. Saving is automatic.

3 🧺

Time to shop

Ingredients are aggregated into real quantities. Print, share or follow on your phone through the supermarket aisle.

§ II — From the kitchen

Recipes for this week.

See all plans
🐟 25′

Salmão no forno com endro

Mediterranean
🍱 20′

Bowl de quinoa e legumes

Vegetarian
🥑 7′

Tosta de abacate e rabanete

Vegetarian
🍚 30′

Risoto de cogumelos

Vegetarian
🥗 15′

Salada de grão com atum

Mediterranean
🍗 35′

Frango piri-piri

Standard
🍳 10′

Ovos mexidos com cebolinho

Standard
🍛 30′

Caril de lentilhas vermelhas

Vegetarian
Editor's letter

Cooking doesn't need an algorithm. It just needs anticipation — knowing, on Sunday, what we're having for dinner on Tuesday.

Inês Marçal
Editor · 7meal
§ III — Subscription

Less than one trip to the restaurant.

Start with fifteen days on us. Cancel anytime. No commitments, no fine print.

View plans Create free account
Family Plan
34,90 € / month

  • Up to 6 people at the table
  • All diets
  • Automatic shopping list
  • Unlimited recipe swaps
  • Personalised suggestions
Includes 15 trial days with no credit card.
The weekly planner

Seven days. One view.

Semana 21 · 18 — 24 de Maio
Seg · 18
Ter · 19
Qua · 20
Qui · 21
Sex · 22
Sáb · 23
Dom · 24
P-A
🍳
Ovos mexidos
🥣
Aveia com pêra
🥑
Tosta abacate
🥞
Panquecas
🍞
Tosta mista
🥯
Bagel
🍳
Tamagotchi
Almoço
🥗
Salada grão
🍲
Sopa abóbora
🌯
Wrap frango
🍱
Bowl quinoa
🥙
Pita borrego
🍛
Caril lentilhas
🥗
Grão atum
Jantar
🍝
Esparguete
🐟
Salmão forno
🍗
Frango piri-piri
🍚
Risoto cogumelos
🌮
Tacos feijão
🥘
Caldeirada polvo
🍝
Cacio e pepe